I wrote the coolest post ever and it got eaten - Only half of that's true - coolest parts true - LOL -
Yesterday was a good day, 1/2 a pound went away , I ain't looking for it today, no way ,no way, no way, last night I had a couple brats, some pickles, mustard onion and no krauts, I had some candy, 6 mini pieces in all, not enough to harm me or be a foul, Today, salad , pepperoni,ranch, tomato with a hint of pepper, oh how you know nothing rhymes with pepper, rode the recumbent bike to jean luc ponte, genesis and saga, some of these groups I love and can go bloga ? (lika), so a little good eatin' and a little exercizing, good today and no apologizing , the poem stuff gets old you know, one of these days it will be no mo -
God Bless all of you and much success
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203.0 lb
Lost so far: 37.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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