Weigh In record (no journal entry) for 23 August 2018
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144.6 lb
Lost so far: 70.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1319 kcal
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Fat: 38.29g | Prot: 33.67g | Carb: 206.77g.
Breakfast: Morrisons Free from Fruit Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Blueberry & Blackcurrant Smoothie, Blueberries. Lunch: Hippeas Organic Chickpea Puffs, Genius Cranberry and Oat Breakfast Bake, Gala Apples. Dinner: Sweet Red Peppers, Sainsbury's Red Kidney Beans in Water, By Sainsbury's Pork Sausages with Kidney Beans and Paprika, Pepper or Hot Sauce, Onions, Morrisons Tinned Tomatoes, Brown Rice. Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 12.6 lb a week
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Lizzy E's weight history
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