Weigh In record (no journal entry) for 21 August 2018
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217.0 lb
Lost so far: 82.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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843 kcal
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Fat: 14.36g | Prot: 81.03g | Carb: 87.10g.
Breakfast: Great Value Fat Free Singles Cheese, Great Value Egg Makers, Marketside Fresh Spinach, Wegmans Whole Baby Bella Mushrooms, Sweet Onions, Egg White, BC Hothouse Orange Bell Pepper. Lunch: Marketside Sugar Snap Peas, Protein2o Protein Infused Water, Equate Meal Replacement Shake - French Vanilla, Great Value Sugar Free Strawberry Drink Mix, Sweet Onions, BC Hothouse Orange Bell Pepper, Wal-Mart Extra Lean Ground Beef 96/4, Zucchini. Dinner: Stop & Shop Baby Carrots, great value organic thin-sliced bread select seed, Great Value Fat Free Singles Cheese, Tomatoes, Sweet Onions, Wal-Mart Extra Lean Ground Beef 96/4, Great Value Sugar Free Strawberry Drink Mix, Red Delicious Apples. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Equate Meal Replacement Shake - Creamy Milk Chocolate, Healthy Life Honey Wheat Bread, Bell Plantation PB2 Powdered Peanut Butter, Aldi odonells irish cream. more...
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4077 kcal
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Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Padel Tennis - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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ronda59's weight history
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