Weigh In record (no journal entry) for 15 August 2018
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175.7 lb
Lost so far: 10.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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392 kcal
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Fat: 28.68g | Prot: 19.13g | Carb: 17.84g.
Breakfast: Zirkulin Flohsamenschalen, Milbona Quark Magerstufe, Danlee Kokosöl, Chia-Samen, Schneekoppe Leinsamen Geschrotet, Heidelbeeren. more...
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gaining 1.1 lb a week
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calpe2012's weight history
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