Weigh In record (no journal entry) for 14 August 2018
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285.2 lb
Lost so far: 14.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1477 kcal
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Fat: 69.77g | Prot: 108.18g | Carb: 104.83g.
Breakfast: Becel Salt Free Margarine, Toasted Sour Dough Bread, Blueberries , Iogo Vanilla Yogurt 1.5%. Lunch: Pork, Vegetable Curry. Dinner: Peas and Carrots, Chicken Breast. Snacks/Other: Voortman Bakery. more...
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losing 1.8 lb a week
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