Weigh In record (no journal entry) for 27 May 2010
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135.6 lb
Lost so far: 20.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2010:
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1547 kcal
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Fat: 50.73g | Prot: 80.51g | Carb: 207.03g.
Breakfast: Crystal light koolaide, banana, Fat-Free Milk with Omega 3 & Vitamin E, whole grain cheerios. Lunch: ham, apple, Skippy crunchy peanut butter, Diet Pepsi, whole grain bread, fat free american cheese, mustard, pickles, lettuce. Dinner: green string beans, mashed potatoes, pork. Snacks/Other: string cheese, Quaker chewy low fat granola bar. more...
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3074 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Housework - 8 hours, Plyometrics - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 1 hour. more...
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losing 1.4 lb a week
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steadytejay's weight history
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