Weigh In record (no journal entry) for 12 August 2018
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174.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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656 kcal
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Fat: 34.57g | Prot: 39.74g | Carb: 52.25g.
Breakfast: Le Petit Nuage Мёд-Суфле с Малиной, Ritter Sport Шоколад Молочный с Кокосовой Начинкой , Творог 5%, Родные Просторы Хлеб Воронецкий с Подсолнечником, Хохланд Творожный Сыр, Сыр Тильзитер. more...
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losing 10.8 lb a week
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astasovaarina's weight history
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