Weigh In record (no journal entry) for 12 August 2018
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228.4 lb
Lost so far: 5.3 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1376 kcal
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Fat: 62.26g | Prot: 59.46g | Carb: 140.13g.
Breakfast: Huel Coffee v.2.3. Lunch: Tesco Cranberry, Blueberry & Raspberry Super Fruits Smoothie, Tomatoes, Co-Op Hash Browns, Hollandaise Sauce, Spinach, English Muffin, Poached Egg. more...
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losing 10.8 lb a week
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