Weigh In record (no journal entry) for 07 August 2018
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144.2 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1714 kcal
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Fat: 53.82g | Prot: 53.54g | Carb: 255.05g.
Breakfast: Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Naked Green Machine. Dinner: Pineapple , Nando's Sweet Potato Wedges, Nando's Mixed Leaf Salad, Nando's Hot Peri-Peri Marinade, Nando's Peri-Salted Chips (Regular), Nando's Hot Peri-Peri Sauce, Nando's Olives, Chicken Breast (Skin Not Eaten). Snacks/Other: Morrisons Melon, Mango, Pineapple & Grapes, Swedish Glace Soya Ice Cream, Costa Coffee Peach Iced Tea (Medio), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 1.4 lb a week
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Lizzy E's weight history
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