Weigh In record (no journal entry) for 31 July 2018
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227.0 lb
Lost so far: 72.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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931 kcal
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Fat: 4.02g | Prot: 52.35g | Carb: 93.45g.
Breakfast: Egg White, Great Value Egg Makers, Bell Peppers, Mushrooms. Lunch: Great Value Sugar Free Strawberry Drink Mix, Bolthouse Farms Baby-Cut Carrots, Healthy Life 100% Whole Wheat Whole Grain Bread, Chicken salad. Dinner: organic thin-sliced bread select seed , Chicken salad. Snacks/Other: Russet Potatoes (Flesh and Skin), Celery, Coors Keystone Light Beer. more...
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3923 kcal
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Activities & Exercise:
aqua jog - 20 minutes, Padel Tennis - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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ronda59's weight history
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