Weigh In record (no journal entry) for 04 August 2018
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128.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1641 kcal
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Fat: 44.09g | Prot: 151.42g | Carb: 149.24g.
Breakfast: Mg Food Farina di Avena Cioccolato Dark, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Coop Olio Extravergine di Oliva 100% Italiano, Coop Olive Nere Snocciolate, Ardea Tonno al Naturale, Exquisa Fitline, Maia Albume d'uovo, Barilla Farina Integrale di Grano Tenero. Dinner: Coop Olive Nere Snocciolate, Coop Olio Extravergine di Oliva 100% Italiano, Ocean Sea Filetti di Merluzzo d'alaska, Piatto da Re Gnocchi con Patate. Snacks/Other: Myprotein Impact Whey Isolate Chocolate Peanut Butter, Alesto Noci di Pecan, Milbona Skyr Bianco Magro 0,2%, Lindt Excellence 99% Cacao. more...
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losing 1.5 lb a week
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