firam152's Journal, 03 August 2018

93/54 - 55 18:50Uhr
120.2 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2018:
1552 kcal Fat: 86.07g | Prot: 77.23g | Carb: 118.96g.   Breakfast: Kaffee, Eridanous Halva mit 3% Kakao, Kaffee, Leerdammer Leger Caractere, Golden Toast Vollkorn Toast, Wassermelone. Lunch: Gaea Natives Olivenöl Extra, Balsamico, King's Crown Sonnenmais, Äpfel. Dinner: Äpfel, Viva Vital Laktosefreier Körniger Frischkäse, Kamar Halal Food Parmak Sucuk. more...
steady weight

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