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ViaStrong
Journal
01 Aug 18
ViaStrong's Journal, 01 August 2018
ViaStrong's Profile
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Weigh In record (no journal entry) for 01 August 2018
184.0 lb
Lost so far:
81.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2018:
2190 kcal
Fat: 119.00g | Prot: 127.00g | Carb: 208.00g.
Breakfast:
Promax Chocolate Fudge Lower Sugar Energy Bar, Mauer Classic Protein Bar.
Lunch:
Kroger Snack Medleys, NuGo Stronger Peanut Cluster Bar.
Dinner:
Great Value Mixed Nuts.
Snacks/Other:
PowerBar Performance Energy - Chocolate, Sabritas Salt & Lime Peanuts.
more...
10706 kcal
Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 9 hours, Watching TV/Computer - 2 hours, Apple Health - 9 hours.
more...
losing 7.0 lb a week
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