Weigh In record (no journal entry) for 01 August 2018
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144.8 lb
Lost so far: 70.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1411 kcal
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Fat: 51.35g | Prot: 50.54g | Carb: 175.38g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Naked Green Machine, Blueberries, Genius White Bread, Fried Egg without Fat. Lunch: Caesar Salad Dressing (Low Calorie) , UGO Thrive Pumpkin & Sage Raviolini Gf, Cos or Romaine Lettuce, Green Olives. Dinner: Sweet Red Peppers, Onions, Pepper or Hot Sauce, Boiled Sweetpotato (without Peel), Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Tesco Free From Strawberry & Vanilla Cones, Morrisons Free from Choc Chip Brownie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 1.4 lb a week
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