Weigh In record (no journal entry) for 25 July 2018
|
119.7 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2018:
|
1873 kcal
|
Fat: 44.93g | Prot: 83.24g | Carb: 295.64g.
Breakfast: Blaubeeren, Alnatura Puderzucker, Ei, Alnatura Dinkelgrieß, Zitronenschale, Butter, Viva Vital Laktosefreie H-Milch 1,5% Fett. Lunch: Chiquita Babybanane, Bongrain Saint Agur, Zucchini, Zitrone, Rinatura Bio Soja Stücke, Möhren, Aldi Aubergine, Nutriverde Kokosöl. Dinner: Bitburger Alkoholfrei 0,0%, Äpfel, Viva Vital Laktosefreie H-Milch 1,5% Fett, Kaffee. Snacks/Other: Zitroneneis, Brownie, Chiquita Babybanane , Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firam152's weight history
|