Weigh In record (no journal entry) for 24 July 2018
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229.0 lb
Lost so far: 70.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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876 kcal
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Fat: 25.13g | Prot: 87.42g | Carb: 83.25g.
Breakfast: Great Value Egg Makers, Mushrooms, Chi-Chi's Thick & Chunky Salsa (Mild), Green Peppers, Sweet Onions, Great Value Large White Eggs, Marketside Fresh Spinach. Lunch: Del Monte Diced Mangos No Sugar Added, Marketside Classic Iceberg Salad, taco meat 96%, Tostitos Multigrain Scoops. Dinner: Marketside Light Buttermilk Ranch Dressing, Wal-Mart Boneless Skinless Chicken Breast, Tomatoes, Green Peppers, Cucumber (with Peel), Dole Classic Iceberg Salad. Snacks/Other: Marketside Sugar Snap Peas, Wal-Mart Boneless Skinless Chicken Breast, Equate Meal Replacement Shake - Creamy Milk Chocolate, All Natural Crunchy Rice Rolls, Aldi Rice Cakes. more...
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losing 3.0 lb a week
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ronda59's weight history
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