Weigh In record (no journal entry) for 19 July 2018
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129.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1255 kcal
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Fat: 39.73g | Prot: 149.79g | Carb: 67.31g.
Breakfast: Mg Food Farina di Avena Cioccolato Dark, Maia Albume d'uovo. Lunch: Petto di Pollo, Carne, Exquisa Fitline Latticino Fresco Cremoso, Zucchine. Dinner: Coop Olio Extravergine di Oliva 100% Italiano, Salmone Fresco, Finocchio Crudo. Snacks/Other: Lindt Excellence 99% Cacao, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Milbona Skyr Bianco Magro 0,2%. more...
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losing 13.9 lb a week
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