Weigh In record (no journal entry) for 22 May 2010
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204.6 lb
Lost so far: 7.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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1874 kcal
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Fat: 141.21g | Prot: 120.26g | Carb: 53.68g.
Breakfast: splenda, coffee, deviled egg. Lunch: boar's head turkey, black wax cheddar, duke's mayonnaise, spring mix, spinach, guacamole. Dinner: olive oil, turkey breakfast meatballs, cauliflower. Snacks/Other: atkins caramel nut, atkins dark chocolate shake. more...
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3458 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Desk Work - 1 hour and 19 minutes, jog/walk - 1 hour and 20 minutes, Resting - 8 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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