Weigh In record (no journal entry) for 03 July 2018
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237.0 lb
Lost so far: 62.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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798 kcal
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Fat: 16.19g | Prot: 79.76g | Carb: 86.02g.
Breakfast: Great Value Fat Free Singles Cheese, Great Value Egg Makers, Smithfield Smoked Ham, Green Peppers, Sweet Onions, Monterey Mushrooms Baby Bella Mushrooms, Kroger Eggs (Large). Lunch: Great Value Sugar Free Strawberry Drink Mix, Watermelon, Strawberries, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Breast. Dinner: Mushrooms, Cucumber (with Peel), Tomatoes, Marketside Classic Iceberg Salad, Wal-Mart Pink Salmon Fillets. Snacks/Other: Galbani Fresh Mozzarella, Jello yogurt, Equate Meal Replacement Shake - Creamy Milk Chocolate, Strawberries, Watermelon. more...
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losing 3.0 lb a week
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ronda59's weight history
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