Weigh In record (no journal entry) for 24 April 2018
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130.3 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1354 kcal
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Fat: 46.45g | Prot: 66.22g | Carb: 170.22g.
Breakfast: Roggenmischbrot, Milfina Butter, Gutes Land Gouda Alt in Scheiben. Lunch: Roggenbrötchen, Äpfel, Chicoree. Dinner: Viva Vital Körniger Frischkäse Laktosefrei. Snacks/Other: Fruchtstern Orangensaft (100% Direktsaft). more...
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gaining 3.1 lb a week
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firam152's weight history
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