getting back on track. anyone know of a running app that keeps total lifetime miles?
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123.8 lb
Lost so far: 15.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1242 kcal
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Fat: 73.14g | Prot: 65.65g | Carb: 84.01g.
Breakfast: Coffee with Cream, Dunkin' Donuts Blueberry Crumb Donut. Lunch: Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Roma Tomatoes. Dinner: Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Turkey Hill Moose Tracks Light Ice Cream. more...
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losing 1.1 lb a week
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