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Day 3: Stuck with it very well. Lowest cal intake so far. Did light bowflex for exercise last night.
Day 4AM: did get up and hit the elliptical for 45min. So far so good. Vacation starts Fri. Hope I don't fall off wagon.
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2012:
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1787 kcal
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Fat: 40.00g | Prot: 65.00g | Carb: 279.00g.
Breakfast: COF MATE CREAMER PPRMT MOCHA, Splenda, Donut House Coffee K-Cup. Lunch: Fudge Graham Nutrition Bar, Cafe Steamers Chicken Margherita. Dinner: Instant Premium White Rice, Naturals General Tso’s Chicken. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Diet Mountain Dew (20 oz Bottle), Smart Pop! Butter Popcorn. more...
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3110 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 40 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 5 minutes. more...
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losing 15.4 lb a week
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