Weigh In record (no journal entry) for 20 June 2018
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172.0 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1080 kcal
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Fat: 35.83g | Prot: 77.79g | Carb: 112.78g.
Breakfast: Сахарный Песок, Красные Помидоры, Гречка Отварная. Lunch: Котлеты из Куриной Грудки, Овощное Соте. Dinner: Котлета Куриная, Рис Вареный. Snacks/Other: Абрикосы, Активия Йогурт. more...
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losing 1.5 lb a week
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