Morriso4's Journal, 30 July 2012

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Weigh In record (no journal entry) for 30 July 2012

200.0 lb Lost so far: 8.0 lb. Still to go: 25.0 lb. Diet followed poorly.

Diet Calendar Entries for 30 July 2012:

930 kcal

Fat: 33.00g | Prot: 38.00g | Carb: 121.00g. Breakfast: bay's. Lunch: Pepperoni Cheese Stuffed Crust. more...

3277 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 48 minutes, Desk Work - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Morriso4's Journal, 30 July 2012

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