Weigh In record (no journal entry) for 19 June 2018
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243.0 lb
Lost so far: 56.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1054 kcal
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Fat: 22.01g | Prot: 84.82g | Carb: 99.37g.
Breakfast: Smithfield Smoked Ham, Kroger Eggs (Large), Green Peppers, Sweet Onions, Monterey Mushrooms Baby Bella Mushrooms, Great Value Fat Free Singles Cheese, Great Value Egg Makers. Lunch: Red Potatoes (Flesh and Skin), Sweet Potato, Snow or Sugar Snap Peas, Pork Loin (Whole, Lean Only). Dinner: Unsweetened Iced Tea, Barton long island iced tea, Okra, Red Potatoes (Flesh and Skin), Pork Loin (Whole, Lean Only). Snacks/Other: Coors Keystone Light Beer, Celery, Teriyaki Beef Jerky, Strawberries, Kroger Cake Cones, Breyers No Sugar Added Vanilla Ice Cream. more...
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3148 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Volleyball - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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ronda59's weight history
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