Weigh In record (no journal entry) for 19 June 2018
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135.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1643 kcal
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Fat: 59.52g | Prot: 151.65g | Carb: 124.08g.
Breakfast: Maia Albume d'uovo, BPR Fiocco d'avena Baby Amaretto di Modena. Lunch: Ondine il Granaio, Alpina Fiocchi di Latte Light, Coop Olio Extravergine di Oliva 100% Italiano, Zucchine. Dinner: Eurospin Macinato di Fesa di Tacchino, Coop Olio Extravergine di Oliva 100% Italiano, Melanzana. Snacks/Other: Bio Tech 100% Pure Whey (Chocolate Flavour), Alesto Noci di Pecan, Milbona Skyr Magro Bianco, Banana. more...
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gaining 3.9 lb a week
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