Weigh In record (no journal entry) for 30 July 2012
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123.5 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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907 kcal
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Fat: 17.14g | Prot: 29.77g | Carb: 125.99g.
Breakfast: bran kaak, Nescafe (with 3 Coffee Mate), Fitness Chocolate Flakes. Lunch: Salad (cucumber, tomato & me2teh), Lentils (Sprouted, with Salt, Stir-Fried, Cooked), Chiche Taouk, Kebbet Laktin. Dinner: Lychee, Red Delicious Apples, Peach, Watermelon, Roasted Pumpkin and Squash Seeds (with Salt Added), Diet 7UP, Greek Salad. Snacks/Other: Red Delicious Apples. more...
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losing 0.4 lb a week
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