Weigh In record (no journal entry) for 29 July 2012
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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465 kcal
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Fat: 11.11g | Prot: 19.96g | Carb: 65.93g.
Breakfast: Wholemeal Stay Fresh Medium, Butter, Baked Beans. more...
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losing 9.3 lb a week
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