Chris Rozanski's Journal, 16 May 2010

Weigh In record (no journal entry) for 16 May 2010

254.6 lb Lost so far: 25.4 lb. Still to go: 74.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2010:

1060 kcal

Fat: 30.00g | Prot: 56.00g | Carb: 155.00g. Lunch: 12" Club. Dinner: Chocolate Chip Cookies, 12" Club. more...

2789 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 14 hours. more...

losing 3.5 lb a week


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Chris Rozanski's weight history