Weigh In record (no journal entry) for 12 June 2018
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144.8 lb
Lost so far: 70.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1436 kcal
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Fat: 48.64g | Prot: 39.38g | Carb: 218.76g.
Breakfast: Morrisons Free from Fruit Granola, Strawberries, Blueberries, Raspberries, Mom's Low Fat Lemon and Raspberry Muffin, Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pineapple, Nectarines , Gala Apples, Strawberries. Dinner: Tesco Baby New Potatoes, Pepper or Hot Sauce, Doritos Hot Salsa Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Violife Cheddar Flavour Slices, Fried Egg without Fat, Mushrooms , Sweet Red Peppers, Onions. Snacks/Other: Bounty Dark Chocolate Bounty, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 4.2 lb a week
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Lizzy E's weight history
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