Weigh In record (no journal entry) for 06 June 2018
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156.5 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1147 kcal
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Fat: 79.36g | Prot: 84.05g | Carb: 20.01g.
Breakfast: Milbona Skyr Aardbei, Gekookt Ei. Lunch: Zwagerman Ontbijtspek, Gebakken Ei, Jumbo Geraspte Kaas Voor Pizza, Beter Leven Fricandeau. Dinner: Cherrytomaten, Kesbeke Augurk, Lidl Rucola Melange, Lidl Shoarma. Snacks/Other: Komkommer (Geschild), AH Cherrytomaten, Dulano Salami Milano, Alesto Mixed Nuts. more...
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losing 15.4 lb a week
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