Weigh In record (no journal entry) for 05 June 2018
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248.0 lb
Lost so far: 51.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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854 kcal
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Fat: 19.10g | Prot: 71.03g | Carb: 98.58g.
Breakfast: Great Value Fat Free Singles Cheese, Monterey Mushrooms Baby Bella Mushrooms, Sweet Red Peppers, Sweet Onions, Great Value Premium Thin Sliced Black Forest Ham, Great Value 100% Liquid Egg Whites, Egg White. Lunch: Great Value Fat Free Singles Cheese, Dole Romaine Lettuce, Wal-Mart Extra Lean Ground Beef 96/4, Healthy Life 100% Whole Wheat Whole Grain Bread, Unsweetened Iced Tea. Dinner: Unsweetened Iced Tea, Snow or Sugar Snap Peas, Red Potatoes (Flesh and Skin), Boston Market Boneless Pork Rib. Snacks/Other: Celery, Aldi odonells irish cream, Kroger CARBmaster Strawberry Colada Yogurt, Strawberries, Watermelon. more...
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4837 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Padel Tennis - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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losing 4.0 lb a week
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ronda59's weight history
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