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shadowx1110
Journal
23 Jul 12
shadowx1110's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
265.0 lb
Lost so far:
85.0 lb
.
Still to go:
115.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 July 2012:
1072 kcal
Fat: 81.40g | Prot: 62.90g | Carb: 20.44g.
Breakfast:
Spinach Mushroom and Ham quiche.
Lunch:
Oopsie Ham Pepper Sausage & Onion Pizza.
Dinner:
Oopsie Cheeseburger.
Snacks/Other:
Tea (Brewed).
more...
3452 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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