Weigh In record (no journal entry) for 19 July 2012
|
176.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2012:
|
1050 kcal
|
Fat: 31.00g | Prot: 94.50g | Carb: 93.00g.
Breakfast: Pink Salmon, Flour Tortillas (Fajita Size), All Whites 100% Liquid Egg Whites, Large Brown Eggs. Lunch: Black Beans (Regular), Chicken Balsamic and roasted veggie salad, Water. Dinner: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). more...
|
|
2883 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Resting - 3 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a6s's weight history
|