Weigh In record (no journal entry) for 13 July 2012
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112.8 lb
Lost so far: 32.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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702 kcal
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Fat: 9.14g | Prot: 63.36g | Carb: 94.81g.
Breakfast: Shakeology - Greenberry. Lunch: Shakeology - Chocolate. Dinner: Bacon Turkey Bravo Sandwich, Shakeology - Greenberry. Snacks/Other: Apples. more...
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losing 37.8 lb a week
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Ekele's weight history
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