Weigh In record (no journal entry) for 09 May 2018
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211.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1481 kcal
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Fat: 78.37g | Prot: 72.22g | Carb: 116.81g.
Breakfast: Ambrosia Devon Custard, Banana Cake without Icing, Tetley Tea with Semi-Skimmed Milk, White Bread, Fried Egg, Heinz Baked Beans, Tesco Unsmoked Back Bacon Rashers, Pork Sausage (Cooked). Lunch: Dolce Gusto Cafe Au Lait. Dinner: Lasagna with Meat. Snacks/Other: KP Original Salted Peanuts. more...
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gaining 0.3 lb a week
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Russell Brydon's weight history
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