Weigh In record (no journal entry) for 07 May 2018
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144.6 lb
Lost so far: 70.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1388 kcal
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Fat: 35.50g | Prot: 38.22g | Carb: 231.51g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Blueberries, Innocent Pomegranate Magic. Lunch: Heinz Tomato Ketchup, Capri Sun Tropical, Pineapple , McCain Home Chips Chunky Cut . Dinner: Morrisons Light Mayonnaise, Pepper or Hot Sauce, Nando's Extra Hot Peri-Peri Sauce, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Tesco Lincolnshire Sausages, Chicken Thigh (Skin Not Eaten), Tesco Free From White Rolls. Snacks/Other: Moo Free Cheeky Orange Mini Moo, Pumpkin Pudding, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 7.0 lb a week
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