Weigh In record (no journal entry) for 08 May 2010
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2010:
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1198 kcal
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Fat: 33.97g | Prot: 87.75g | Carb: 164.66g.
Breakfast: fiber choice, skim milk. Lunch: lettuce, guacamole, onion, green pepper, black beans. Dinner: croutons, egg, tomato, lettuce, asparagus, grouper. Snacks/Other: great value light whipped cream, raspberry, strawberry. more...
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3444 kcal
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Activities & Exercise:
Shopping - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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