Weigh In record (no journal entry) for 06 May 2018
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145.6 lb
Lost so far: 69.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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1283 kcal
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Fat: 30.86g | Prot: 57.71g | Carb: 215.40g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Blueberries, Innocent Pomegranate Magic. Lunch: Onions , Carrots , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Stir Fry Veg, Roast Beef, Sweet Red Peppers. Dinner: Nando's Extra Hot Peri-Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Morrisons Free from Cocoa and Vanilla Wheels, Chocolate Milk Dessert (Fat Free, Frozen) , Sweet Freedom Choc Shot, Moo Free Cheeky Orange Mini Moo, Birt&Tang Lifestyle Ginger Herbal Tea, Pumpkin Pudding. more...
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gaining 4.2 lb a week
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