djl531's Journal, 11 July 2012

165.0 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 26.20g | Prot: 59.60g | Carb: 279.23g.   Breakfast: 100% Whole Wheat Bread with Raisins, Breakfast coffee 2. Lunch: Pulled Pork, Texas Toast, BBQ Sauce, Broccoli Flower Clusters . Dinner: Cordial or Liqueur, Bundt, Plantains, Lentil soup. Snacks/Other: Mixed fruit . more...

2138 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...