Weigh In record (no journal entry) for 05 May 2010
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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1306 kcal
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Fat: 29.19g | Prot: 111.74g | Carb: 164.94g.
Breakfast: 100% Liquid Egg Whites, mushrooms, activia light. Lunch: egg , mustard, brocolli, tuna. Dinner: weight watchers chocolate giant, low fat sesame ginger dressing, egg, arugula, boneless skinless chicken. Snacks/Other: fiber one bar, sugar free chocolate pudding jello, popcorn Act II 97%, fiber one chocolate bar, country smoker, Clementines. more...
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3567 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 5 minutes, Shopping - 1 hour, Sitting - 30 minutes, Standing - 40 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 45 minutes. more...
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steady weight
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