kina87's Journal, 05 July 2012

243.2 lb Lost so far: 30.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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599 kcal

Fat: 29.74g | Prot: 51.83g | Carb: 29.32g.   Breakfast: nectarine. Lunch: Sugar Free Chocolate Pudding Snack, Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: steak, Lettuce Salad with Assorted Vegetables. more...

4183 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Circuit Training - 15 minutes, Exercise machine (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Sleeping - 7 hours, Resting - 7 hours and 32 minutes, Desk Work - 7 hours. more...