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🙂🙂
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174.2 lb
Lost so far: 1.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1874 kcal
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Fat: 79.86g | Prot: 80.70g | Carb: 205.45g.
Breakfast: Bulletproof Coffee. Lunch: Kölln Haferkleie Flocken, Chia-Samen, Monin Cocos Sirup, Monin Erdbeer Sirup, Edeka Erdbeeren, Milbona Joghurt Mild 3,5% Fett, Chef Select Hähnchenbrust-Filetstücke - Klassik. Dinner: Iglo Grüne Bohnen mit Speck, Chef Select Hähnchenbrust-Filetstücke - Klassik. more...
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3384 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Vacuuming - 30 minutes, Housework - 3 hours. more...
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losing 9.3 lb a week
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 Comments
Supi, dass kommt bestimmt vom Abbauen und Schleppen ;-)
17 Apr 18 by member: Nizzy1988
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17 Apr 18 by member: Rit@mine
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