Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mika.zhvelia
mika.zhvelia
Joined September 2021
Posts
229
Following
12
Followers
30
Weight History
Start Weight
145.5 lb
Lost so far:
35.3 lb
Current Weight
110.2 lb
Performance:
losing 0.2 lb a week
Goal Weight
110.2 lb
Still to go:
0 lb
Follow
mika.zhvelia's Weight History
view mika.zhvelia's complete history
Following
kotleta_iz_xleba
last weighin:
losing 0.1 lb a week
lisichka_hudeet π¦
last weighin:
losing 4.9 lb a week
@Π₯ΠΎΠ»Π»ΠΈ
last weighin:
losing 0.1 lb a week
_Margo_13_Little_Mermaidππ§ββοΈ
last weighin:
losing 1.5 lb a week
view all
Other Related Links
Members
Members
Forums
mika.zhvelia's Recent Food & Exercise
0.7 :custom:70 ΠΌΠ» ΠΠΎΡΠΎΠ²ΠΊΠ° ΠΈΠ· ΠΠΎΡΠ΅Π½ΠΎΠ²ΠΊΠΈ ΠΠΎΡΠΎΠΆΠ΅Π½ΠΎΠ΅ ΠΠ»ΠΎΠΌΠ±ΠΈΡ ΠΡΠΊΠΈΠΌΠΎ Π² ΠΠΎΠ»ΠΎΡΠ½ΠΎ-Π¨ΠΎΠΊΠΎΠ»Π°Π΄Π½ΠΎΠΉ ΠΠ»Π°Π·ΡΡΠΈ Ρ Π€ΡΠ½Π΄ΡΠΊΠΎΠΌ
100 g Π¨Π°ΡΠ»ΡΠΊ ΠΈΠ· Π‘Π²ΠΈΠ½ΠΈΠ½Ρ
1 :custom:1 ΠΏΠΎΡΡΠΈΡ, 320 Π³ Π₯Π°ΡΠΎ ΠΈ ΠΡΡΠΈ Π₯Π°ΡΠ°ΠΏΡΡΠΈ ΠΏΠΎ-ΠΠ΄ΠΆΠ°ΡΡΠΊΠΈ
Walking (slow) - 2/mph
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
view diet calendar
