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Ricotta and Fresh Herb Frittata
An absolutely delicious dish that's very easy to make.
Per serve - Energy: 264kcal | Carb: 3.45g | Prot: 14.02g | Fat: 21.39g
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Ricotta and Leek Frittata
With only 4 ingredients, this easy to make frittata is a real breakfast treat.
Per serve - Energy: 276kcal | Carb: 9.60g | Prot: 15.15g | Fat: 19.64g
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Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
Per serve - Energy: 423kcal | Carb: 6.05g | Prot: 22.47g | Fat: 34.48g
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Chicken and Herb Salad
A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich.
Per serve - Energy: 170kcal | Carb: 4.06g | Prot: 23.40g | Fat: 6.18g
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Herb Rub
Great for any lean meat, especially chicken or pork.
Per serve - Energy: 67kcal | Carb: 2.16g | Prot: 0.45g | Fat: 6.65g
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Mushroom and Spinach Frittata
Sensational frittata for breakfast or brunch that's sure to keep you feeling full.
Per serve - Energy: 145kcal | Carb: 1.73g | Prot: 11.18g | Fat: 10.23g
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Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
Per serve - Energy: 112kcal | Carb: 1.55g | Prot: 13.33g | Fat: 5.39g
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Pasta with Tuna and Fresh Herbs
Quick, easy and delicious pasta.
Per serve - Energy: 471kcal | Carb: 74.98g | Prot: 27.54g | Fat: 9.75g
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Roasted Vegetable and Ricotta Pizza
Delicious pizza with roasted fall vegetables, ricotta and mozzarella.
Per serve - Energy: 303kcal | Carb: 31.55g | Prot: 17.55g | Fat: 13.20g
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Trout with Fresh Herbs and Lemon
Healthy, tasty and sophisticated enough to serve at a dinner party.
Per serve - Energy: 313kcal | Carb: 25.92g | Prot: 18.99g | Fat: 15.74g
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Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
Per serve - Energy: 149kcal | Carb: 3.03g | Prot: 18.44g | Fat: 7.37g
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Artichoke Frittata
A delicious way to enjoy artichoke on the Fat Flush Plan.
Per serve - Energy: 247kcal | Carb: 25.99g | Prot: 15.16g | Fat: 10.65g
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Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
Per serve - Energy: 215kcal | Carb: 11.79g | Prot: 11.96g | Fat: 13.52g
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Frittata Primavera
Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.
Per serve - Energy: 116kcal | Carb: 3.69g | Prot: 8.15g | Fat: 7.83g
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Spinach Frittata
An easy Frittata or egg pizza with just a few ingredients.
Per serve - Energy: 294kcal | Carb: 5.73g | Prot: 14.35g | Fat: 24.14g
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Turkey Bacon and Vegetable Frittata
A breakfast or brunch staple with some healthier substitutions.
Per serve - Energy: 229kcal | Carb: 5.15g | Prot: 21.77g | Fat: 12.62g
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Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
Per serve - Energy: 130kcal | Carb: 5.12g | Prot: 14.90g | Fat: 5.72g
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Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
Per serve - Energy: 363kcal | Carb: 0.36g | Prot: 56.39g | Fat: 13.64g
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Ricotta Pancakes
Pancakes for a queen.
Per serve - Energy: 185kcal | Carb: 19.28g | Prot: 12.72g | Fat: 6.09g
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Ricotta Delight
Just delightful.
Per serve - Energy: 185kcal | Carb: 10.15g | Prot: 15.07g | Fat: 10.47g
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