Garlic Soy Pork Chops Recipes

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	Tortilla Soup by member: marlajune Healthy, very low calorie and tasty. Per serve - Energy: 166kcal \| Carb: 17.12g \| Prot: 16.29g \| Fat: 2.83g
	Skinny Pimento Cheese Spread by member: DmbBlondeTX Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich. Per serve - Energy: 36kcal \| Carb: 2.24g \| Prot: 4.10g \| Fat: 1.02g
	Sugar-free Catalina Dressing by member: Kytt A sweet salad dressing without all the calories. Per serve - Energy: 7kcal \| Carb: 1.48g \| Prot: 0.25g \| Fat: 0.04g
	Beef Bruschetta Skillet by member: hollipop The flavors of bruschetta with steak and rice, a great combination. Per serve - Energy: 368kcal \| Carb: 19.34g \| Prot: 29.75g \| Fat: 18.71g
	Chili by member: 40!! This chili dish is sure to be a family favorite. Per serve - Energy: 341kcal \| Carb: 22.88g \| Prot: 28.20g \| Fat: 15.62g
	Sausage and Artichoke Pasta by member: MikeH55 A creamy pasta dish using sausages and artichokes. Per serve - Energy: 316kcal \| Carb: 40.26g \| Prot: 15.45g \| Fat: 11.81g
	Balsamic Glazed Brussels Sprouts with Turkey Bacon by member: ReluctantWWFoodie A dish to enjoy and prove that delicious brussels sprouts do really exist. Per serve - Energy: 211kcal \| Carb: 22.58g \| Prot: 6.09g \| Fat: 10.60g
	Baked Kale Chips by member: rockinyourshoe Great buttery crisp veggies to snack on that even your kids will love. Per serve - Energy: 264kcal \| Carb: 17.39g \| Prot: 5.13g \| Fat: 21.99g
	Low Carb Cheddar Cheese Biscuits by member: Stella1964 Flakey cheddar cheese biscuits that are truly scrumptious. Per serve - Energy: 107kcal \| Carb: 8.57g \| Prot: 4.32g \| Fat: 9.26g
	Rosemary Baked Chicken with Potatoes by member: Jbunny9821 A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power. Per serve - Energy: 296kcal \| Carb: 23.23g \| Prot: 22.85g \| Fat: 12.85g
	Wendy's Copycat Chili by member: onefatmamma Chili recipe that is just like you get at Wendy's restaurants Per serve - Energy: 211kcal \| Carb: 29.60g \| Prot: 16.46g \| Fat: 4.12g
	Beef Brisket Stew with Daikon Radish by member: taykai15 A classic Asian dish perfect for cold nights. Per serve - Energy: 132kcal \| Carb: 3.90g \| Prot: 13.31g \| Fat: 7.00g
	Turkey Sausage Patties by member: TSrama Great for breakfast or a quick snack on the go. Per serve - Energy: 89kcal \| Carb: 0.60g \| Prot: 10.25g \| Fat: 4.78g
	Smothered Crock Pot Steak by member: slimladyinside Smothered steak tenderloin with vegetables. Per serve - Energy: 204kcal \| Carb: 8.32g \| Prot: 17.08g \| Fat: 11.44g
	Turkey and White Bean Chili by member: dalemony A tasty chili that can be made many different ways. Per serve - Energy: 537kcal \| Carb: 71.01g \| Prot: 51.19g \| Fat: 5.89g
	Chicken Under a Brick by member: mojo15jl Oven baked chicken bricks that's great for the Abs Diet. Per serve - Energy: 526kcal \| Carb: 6.90g \| Prot: 55.36g \| Fat: 30.53g
	Shrimp and Spinach Salad by member: Ironic Blonde Tasty and filing salad. Per serve - Energy: 59kcal \| Carb: 4.09g \| Prot: 7.49g \| Fat: 1.62g
	Holiday Creamed Spinach by member: sararay Even people who don't like spinach will like this recipe. Per serve - Energy: 190kcal \| Carb: 4.96g \| Prot: 7.66g \| Fat: 16.46g
	Steak au Gratin by member: Girl_Illa Delicious sirloin steak recipe. Per serve - Energy: 328kcal \| Carb: 12.05g \| Prot: 26.53g \| Fat: 18.66g
	Moroccan Chicken by member: Dianehere A northern African chicken stew with vegetables modified for all phases of the Fat Flush Plan. Per serve - Energy: 345kcal \| Carb: 49.09g \| Prot: 35.33g \| Fat: 2.76g

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