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Spaghetti Squash with Marinara Sauce
Ditch the carbs and enjoy spaghetti without the guilt.
Per serve - Energy: 281kcal | Carb: 38.14g | Prot: 6.60g | Fat: 13.11g
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Fall Garlic Spaghetti
Everyone can enjoy the taste of summer with this fresh, simple and delicious recipe.
Per serve - Energy: 264kcal | Carb: 39.26g | Prot: 7.92g | Fat: 8.38g
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Spaghetti Carbonara
Spaghetti with a parmesan cheese, egg, and bacon sauce.
Per serve - Energy: 422kcal | Carb: 28.63g | Prot: 22.70g | Fat: 23.53g
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Light Sweet Potato Fries
A delicious and healthy side dish.
Per serve - Energy: 195kcal | Carb: 26.48g | Prot: 3.99g | Fat: 8.53g
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Pin-wheel Style Braciole & Broccoli
A lean beef braciole with a side of steamed broccoli.
Per serve - Energy: 346kcal | Carb: 15.70g | Prot: 29.53g | Fat: 19.11g
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Shrimp and Vegetable Pasta
A simple and easy nutritious pasta meal.
Per serve - Energy: 367kcal | Carb: 49.74g | Prot: 21.51g | Fat: 11.21g
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Italian Wedding Soup
A light version of Italian Wedding soup, without pasta.
Per serve - Energy: 341kcal | Carb: 19.17g | Prot: 25.59g | Fat: 17.45g
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Indonesian-Style Eggplant with Spicy Peanut Sauce
A delicious and spicy, good vegetarian meal with healthy fats.
Per serve - Energy: 175kcal | Carb: 13.05g | Prot: 6.24g | Fat: 12.18g
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Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
Per serve - Energy: 182kcal | Carb: 20.45g | Prot: 6.04g | Fat: 10.12g
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Protein Bagels
A low-sugar, low-fat bread using only 3 ingredients.
Per serve - Energy: 107kcal | Carb: 5.33g | Prot: 18.00g | Fat: 1.67g
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Mushrooms and Eggs
Sensational breakfast dish.
Per serve - Energy: 555kcal | Carb: 21.57g | Prot: 22.69g | Fat: 42.25g
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Banana Protein Bread
Tasty breakfast or snack, fresh from the oven.
Per serve - Energy: 219kcal | Carb: 30.84g | Prot: 16.34g | Fat: 3.98g
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Moo Shu Pork
Quick, easy and yummy.
Per serve - Energy: 236kcal | Carb: 21.13g | Prot: 16.13g | Fat: 9.75g
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Banana Bread
Hassle-free baked breakfast or snack.
Per serve - Energy: 187kcal | Carb: 24.19g | Prot: 15.65g | Fat: 4.24g
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Porcupine Meatballs in Tomato Sauce
Turkey & rice meatballs.
Per serve - Energy: 244kcal | Carb: 22.87g | Prot: 19.20g | Fat: 8.20g
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Mushy Pea Curry
As it says in the title...
Per serve - Energy: 156kcal | Carb: 14.63g | Prot: 19.27g | Fat: 2.30g
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Vegetable and Bean Soup
A quick, easy and healthy soup with lots of vegetables.
Per serve - Energy: 128kcal | Carb: 26.51g | Prot: 7.00g | Fat: 0.95g
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Turkey Tomato Surprise
Sounds weird, but tastes great and is good for you too.
Per serve - Energy: 257kcal | Carb: 29.32g | Prot: 16.72g | Fat: 8.42g
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Pupusas Revueltas
Tasty chicken stuffed corn cakes.
Per serve - Energy: 303kcal | Carb: 38.18g | Prot: 17.12g | Fat: 9.51g
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Mixed Meats with Okra
Beef, chicken and turkey in a Liberian okra sauce.
Per serve - Energy: 196kcal | Carb: 5.70g | Prot: 16.51g | Fat: 11.96g
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