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Cheese Blintz
A low carb, high protein cheese blintz.
Per serve - Energy: 253kcal | Carb: 3.55g | Prot: 12.82g | Fat: 21.00g
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Vegan Brown Rice Pudding
Lovely natural brown rice pudding made with wholesome ingredients.
Per serve - Energy: 206kcal | Carb: 37.90g | Prot: 5.63g | Fat: 4.39g
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Caramel Apple Pie
This is a stick-to-your-ribs, yummy, warm fall or winter breakfast.
Per serve - Energy: 261kcal | Carb: 32.61g | Prot: 12.94g | Fat: 10.73g
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Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
Per serve - Energy: 64kcal | Carb: 9.84g | Prot: 2.76g | Fat: 2.42g
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Glazed Barbecued Eel
A seafood dish that depending on your taste is a little or a lot different to usual.
Per serve - Energy: 134kcal | Carb: 5.82g | Prot: 10.07g | Fat: 6.02g
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Orange Roughy in Scallion and Ginger Sauce
This delicious sauce can be used with many types of fish.
Per serve - Energy: 291kcal | Carb: 8.68g | Prot: 39.31g | Fat: 6.16g
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Vegetarian Pot Pie
This vegan pot pie is a delicious hearty meal that's full of flavor.
Per serve - Energy: 442kcal | Carb: 49.85g | Prot: 8.37g | Fat: 23.86g
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Banh Mi Meatballs
A Vietnamese meatball used to make Banh Mi.
Per serve - Energy: 241kcal | Carb: 6.24g | Prot: 14.74g | Fat: 17.10g
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Chinese Beef and Pepper Salad
A healthy beef salad with a tasty Asian flavor sauce.
Per serve - Energy: 278kcal | Carb: 5.06g | Prot: 26.40g | Fat: 16.18g
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Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
Per serve - Energy: 172kcal | Carb: 6.49g | Prot: 18.19g | Fat: 8.02g
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Grilled Teriyaki Beef Kebabs
A delicious, easy to prepare BBQ dish.
Per serve - Energy: 346kcal | Carb: 20.02g | Prot: 26.17g | Fat: 15.20g
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Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
Per serve - Energy: 163kcal | Carb: 7.48g | Prot: 5.93g | Fat: 12.27g
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Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Per serve - Energy: 183kcal | Carb: 6.41g | Prot: 28.18g | Fat: 5.21g
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Slow Cooker Barbecued Ribs
Barbecued country style pork ribs.
Per serve - Energy: 729kcal | Carb: 24.54g | Prot: 46.43g | Fat: 50.62g
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Stir-Fried Veggies with Chicken
A tasty, low-cholesterol dish for lunch or dinner.
Per serve - Energy: 97kcal | Carb: 9.46g | Prot: 9.26g | Fat: 2.35g
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Eggplant Stew
A yummy, filling vegetarian meal.
Per serve - Energy: 45kcal | Carb: 10.46g | Prot: 2.01g | Fat: 0.40g
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Cajun Shrimp Soup
A hearty, spicy soup.
Per serve - Energy: 369kcal | Carb: 48.06g | Prot: 30.27g | Fat: 6.52g
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Chili Curry Noodles
Shirataki noodles are the focus of this dish and make it low carb.
Per serve - Energy: 127kcal | Carb: 6.43g | Prot: 6.91g | Fat: 8.97g
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Pasta Bolognese
A simple minced beef bolognese with fusilli pasta, topped with cheddar cheese.
Per serve - Energy: 493kcal | Carb: 75.60g | Prot: 33.74g | Fat: 8.56g
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Sauteed Tuna and Spinach
Great protein for a quick meal.
Per serve - Energy: 256kcal | Carb: 6.27g | Prot: 23.71g | Fat: 14.45g
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