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Homemade Onion Soup
This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
Per serve - Energy: 39kcal | Carb: 8.56g | Prot: 1.41g | Fat: 0.22g
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Thai Pea Soup
Delicious soup with Asian flavors.
Per serve - Energy: 55kcal | Carb: 8.12g | Prot: 3.16g | Fat: 1.21g
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Vegetable Rice Soup
An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.
Per serve - Energy: 139kcal | Carb: 27.79g | Prot: 6.14g | Fat: 0.98g
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Cajun Shrimp Soup
A hearty, spicy soup.
Per serve - Energy: 369kcal | Carb: 48.06g | Prot: 30.27g | Fat: 6.52g
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Mixed Vegetable Soup
An easy-made, low fat, low calorie and high fiber soup.
Per serve - Energy: 272kcal | Carb: 62.64g | Prot: 12.17g | Fat: 1.66g
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All-Vegetable Soup
A delicious super low calorie vegetable soup.
Per serve - Energy: 32kcal | Carb: 6.87g | Prot: 1.64g | Fat: 0.22g
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Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
Per serve - Energy: 286kcal | Carb: 51.46g | Prot: 8.74g | Fat: 5.88g
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Beef and Vegetable Stew
This light stew emphasizes the vegetables rather than the beef.
Per serve - Energy: 344kcal | Carb: 40.76g | Prot: 19.31g | Fat: 5.13g
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Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
Per serve - Energy: 638kcal | Carb: 41.46g | Prot: 52.98g | Fat: 29.52g
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Fried Chicken Strips
Tasty chicken strips that the whole family will love.
Per serve - Energy: 212kcal | Carb: 27.53g | Prot: 19.22g | Fat: 2.60g
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Chicken Pitta Sandwich
Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.
Per serve - Energy: 228kcal | Carb: 21.37g | Prot: 21.65g | Fat: 5.95g
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Bacon Wrapped Chicken
Chicken stuffed with avocado and salsa and wrapped in bacon.
Per serve - Energy: 315kcal | Carb: 3.00g | Prot: 35.25g | Fat: 17.96g
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Peachy Chicken Salad
A healthy and simple salad to make, even for non-cookers.
Per serve - Energy: 334kcal | Carb: 45.68g | Prot: 23.45g | Fat: 7.12g
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Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
Per serve - Energy: 229kcal | Carb: 24.91g | Prot: 21.87g | Fat: 4.57g
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Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
Per serve - Energy: 646kcal | Carb: 1.44g | Prot: 47.04g | Fat: 49.43g
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Spinach Meatball Soup
Comfort food for the Atkins diet.
Per serve - Energy: 220kcal | Carb: 6.30g | Prot: 30.40g | Fat: 8.12g
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Carrot & Coriander Soup
Quick and yummy soup.
Per serve - Energy: 129kcal | Carb: 27.93g | Prot: 4.96g | Fat: 0.61g
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Swiss Chard Soup
A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.
Per serve - Energy: 136kcal | Carb: 27.97g | Prot: 7.03g | Fat: 0.83g
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Beef Stew Soup
A carb friendly soup with stew ingredients.
Per serve - Energy: 235kcal | Carb: 9.20g | Prot: 17.94g | Fat: 14.48g
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Stuffed Pepper Soup
Great soup that reminds you of a stuffed pepper dinner on Sunday.
Per serve - Energy: 167kcal | Carb: 19.30g | Prot: 13.33g | Fat: 4.30g
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