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Stir Fry Turkey with Rice
An easy meal prep dish for weekday lunch.
Per serve - Energy: 289kcal | Carb: 26.58g | Prot: 29.84g | Fat: 6.37g
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Quiche with Quinoa/Rice Crust
A modified version of the classic quiche.
Per serve - Energy: 227kcal | Carb: 32.79g | Prot: 16.11g | Fat: 9.50g
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Stuffed Pasta with Tomato Sauce
A very simple rustic pasta with tomato sauce recipe.
Per serve - Energy: 464kcal | Carb: 66.66g | Prot: 18.10g | Fat: 15.32g
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Smothered Chicken Breast with Peppers
A delicious and quick Southwest inspired chicken meal.
Per serve - Energy: 432kcal | Carb: 19.96g | Prot: 31.10g | Fat: 27.24g
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Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
Per serve - Energy: 626kcal | Carb: 32.49g | Prot: 41.69g | Fat: 38.72g
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Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
Per serve - Energy: 225kcal | Carb: 6.61g | Prot: 28.51g | Fat: 8.52g
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Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Per serve - Energy: 296kcal | Carb: 23.23g | Prot: 22.85g | Fat: 12.85g
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Black Bean Croquettes with Cornmeal
Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.
Per serve - Energy: 322kcal | Carb: 35.58g | Prot: 10.61g | Fat: 15.78g
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Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Per serve - Energy: 179kcal | Carb: 13.82g | Prot: 24.77g | Fat: 3.22g
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Rotini with Creamy Tomato Sauce
Delicious and simple creamy tomato sauce pasta.
Per serve - Energy: 319kcal | Carb: 67.16g | Prot: 11.72g | Fat: 3.67g
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Blueberry Muffins with Streusel Topping
The ultimate recipe for big and yummy blueberry muffins with a streusel topping.
Per serve - Energy: 284kcal | Carb: 57.68g | Prot: 5.91g | Fat: 4.39g
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Tricolor Penne with Sausage & Kale
A tasty yet colorful pasta dish.
Per serve - Energy: 255kcal | Carb: 38.38g | Prot: 16.26g | Fat: 4.60g
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Shrimp & Asparagus with Bacon & Parmesan
A hit with the family.
Per serve - Energy: 457kcal | Carb: 5.34g | Prot: 59.00g | Fat: 21.17g
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Vegetable Beef Stew with Lentils
A stew of lean beef, lentils and a variety of veggies.
Per serve - Energy: 302kcal | Carb: 23.85g | Prot: 44.02g | Fat: 2.98g
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Zucchini with Mushroom Tomato Sauce
A very flavorful vegetable dish, that will certainly make you drool.
Per serve - Energy: 106kcal | Carb: 9.87g | Prot: 3.12g | Fat: 7.20g
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Spaghetti Squash with Marinara Sauce
Ditch the carbs and enjoy spaghetti without the guilt.
Per serve - Energy: 281kcal | Carb: 38.14g | Prot: 6.60g | Fat: 13.11g
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Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
Per serve - Energy: 406kcal | Carb: 11.91g | Prot: 43.96g | Fat: 20.98g
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Thai Beef Salad with Peanuts
A quick toss together salad that's tasty and filling.
Per serve - Energy: 268kcal | Carb: 9.55g | Prot: 16.02g | Fat: 19.15g
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Baked Pennine Pasta with Chicken
Baked pasta with chicken and tomato sauce.
Per serve - Energy: 180kcal | Carb: 14.78g | Prot: 16.28g | Fat: 6.68g
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Beef with Black Bean Sauce
Black bean sauce provides a delicious Asian flavor for this dish which is great with beef, lamb or chicken
Per serve - Energy: 405kcal | Carb: 16.33g | Prot: 51.69g | Fat: 13.24g
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